Valarie Emich

Valarie Emich

Fitness Coach

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Latest Diet & Fitness Articles

Detox Your Body with this Kale Salad Recipe

Try out this great detox friendly Kale Salad recipe! Be sure to share this recipe with a friend and subscribe to the page for future healthy recipes and fitness advice! KALE SALAD Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients 4 tsp. extra-virgin olive oil 1 Tbsp. unfiltered […]

Zucchini Chips Recipe

Zucchini Chips Check out this healthy recipe for zucchini chips. They are low carb and a really tasty alternative to greasy potato chips. Here’s the recipe: Ingredients 1/3 cup ground almonds, breadcrumbs, or panko 1/4 cup grated fresh Parmesan cheese 1/4 t seasoned salt 1/4 t garlic powder 1/8 t cayenne pepper 1/8 t black […]

Protein Absorption: How Much Can I Digest In One Meal?

How Much Protein Can You Absorb In One Sitting? I’ve gotten a lot of questions recently about how much protein your body can absorb in one sitting. There is no solid answer to this question as it does depend on a lot of factors such as she, weight as well as your body type. Here’s […]

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Team Hustle

Team Hustle is a support group for busy people who

still want to focus on their health.

We workout using at home fitness programs and we support each

other through a secret group membership page where I share healthy recipes,

motivation and advice. If you are looking for a support group and an at

home weight loss and diet program this is the Team for you!

  • Customized meal planner.

    Nutrition plan and fitness guide with schedule

  • 💥

    Free Shakeolgy Sample

    30 day supply of the most nutritious shake on the planet!

  • Real Results

    Prizes and recognition for reaching weight loss goals.

  • Join The Team

    Group support on exclusive member’s only page.

What they say about Coach Val Emich

Val has been a great coach! Takin the time to answer the many questions I’ve had along the way! She will give you the motivation you need to keep pushing through your workouts. She’s very knowledgeable not only about workouts but also nutrition as well. Thanks coach Val for all your help!

Tommy M.

My wife and I joined Coach Val’s workout group in Ocober and with her encouragement and suggestions we have stuck with the programs. We have made the time to work out with no EXCUSES So far we’ve done insanity and insanity Asylum and have yet to give up!!!

Todd & Andrea G.

Valarie who is a coach for asked me to become a member of, then a member of her group on Facebook, and I have to say it was probably the greatest choice I ever made. We all love working out and do all kinds of different workout challenges and post our accomplishments or failures, but the greatest of all is we help each other to keep going.

Mike P.

Val is such an amazing and inspirational coach! She got me started in Team Beachbody challenges and Shakeology and my life has totally changed for the better. I now work out and help others stay motivated because she does the same for me! She is there whenever I need her! I am truly grateful!

Diane S.


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